5 tips to help seniors maintain a healthy lifestyle
Submitted by Dr. Kimberly Smith-Griffin, Sentara Internal Medicine Physicians, Chesapeake, VA. As we age, it’s even more important to play an active role in our health. Here are some key points to...
View Article5 Ways Seniors Stay Healthy
By Dr. Kimberly Smith-Griffin As we age, it’s even more important to play an active role in our health. Here are some key ways to maintaining an active and healthy lifestyle. 1. Get tested Be proactive...
View ArticleGardening safety: Keep the aches away
The painstaking grounds and well-manicured flowerbeds of great gardeners can come at a cost. Many of the activities of gardening – if not done correctly —can put added stresses and strains on your...
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